Enni Karikoski’s Post

🥵 Office PT sessions!!! One of the many perks we have at White Horse is two PT sessions a week for the team. First session back and Brian Collyer and I were struggling… But, there’s nothing better than working off the Christmas chocolate with the team. 🍫 As many businesses look for different way to boost their #benefits package we have found Gym memeberships, personal training and private healthcare rocketing up the list. It’s also win, win for businesses as studies suggest “when physical activity is increased by more than one hour per week, absentee days may be reduced by 30-50% in the long term. “ Alongside the benefits of reducing #burnout and stress, Better sleep and “researchers compared the #creativity levels of people after they excercised versus while they sat and found that a person’s creative output increased by an average of 60%” 🧠 Tomorrow we have our Yoga session… A new one for 2024 after being requested by the team! 🧘♀️💪🏻 #Goals #team #recruitment

It's time to get moving! 🚶♂️ Walking is a simple way to boost your focus and energy at work. Try setting reminders to take short walks, have 'walking meetings', or use a standing desk. 🏃♀️ Share your favorite way to stay active at work or visit our website for more info! #WorkplaceWellness #StayActive #ProductivityBoost #Health #Wellbeing #Exercise #Healthyliving #Walk #Walking

I get it you’re busy… But if you’re sick of making excuses this is for you! 10 ways you can integrate exercise into your work schedule Morning Momentum Getting a walk or run in first thing on the morning will power you up for the day ahead! The best way to start the day. Get steps in where you can Take the stairs, go for a walk at lunchtime, and park your car further away from the office! Cycle to and from work Now the lighter nights are here there are no excuses! Burn off some extra calories on your daily commute. Standing desks These are a game changer and can be added on top of your existing desk. Walking pads Essentially a treadmill for under your desk - a great way to get extra steps in while you’re working! Lunchtime gym session Instead of working through your lunch break like 90% of workers - block out an hour for yourself to get your workout done. You’ll come back feeling refreshed and able to dodge the 3 pm slump! Sign up to classes Sounds simple but when you sign up to classes at a set time you’re making yourself accountable to actually get it done! No more excuses! #exerciseatwork #corporatewellness #darlington #WorkplaceWellness #ExerciseAtWork #HealthyWorkLife  #FitnessAtTheOffice #EmployeeHealth #WorkplaceProductivity  #CorporateWellbeing  #OfficeExercise #StressRelief #TeamFitness

Aerobic exercises "🏋️♂️ Elevate your professional performance with a dose of aerobic exercise! 💼 Incorporating aerobic activities into your routine can enhance cognitive function, increase energy levels, and improve overall productivity. From brisk walks during lunch breaks to quick HIIT sessions, find the perfect aerobic exercise that fits your schedule. To Know More:https://lnkd.in/dwUeWVtF Let's foster a culture of wellness in the workplace! Share your favorite work-friendly aerobic routines or tag a colleague who loves staying active. #AerobicWorkout #ProfessionalWellness #ProductivityBoost"

Embracing 'hygge' this-evening during pilates & while I have the house to myself. Hygge (pronounced hue g) is the Danish concept of creating warmth, comfort & wellbeing, particularly during the winter months. How to develop hygge is covered in my Winter Wellbeing session along with things like SAD, resilience & positivity. It can be delivered online or face-to-face and is one of many I have in my library ready to deliver to organisations who want to boost employee wellbeing. Previous attendees messaged to say "thank you so much for your session. I found it really helpful and gave me ideas to try" "the pace & tone were just perfect, thank you!" Give me a call 📞 if you're interested. #wellbeingcoach #successcoach #menopausecoach